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Empowering Birth

through accessible education and support

About Us

Our trained and experienced educators are passionate about birth and all the things that come with it. We believe community strengthens each other and this starts with us. Our team brings a wealth of knowledge and expertise. We are Certified Childbirth Educators, Certified Indigenous Childbirth Educators, Certified Labor and Postpartum Doulas, Certified VBAC Specialists, Trained Body Ready Method Professionals, Certified Yoga Instructors, Licensed Massage Therapists, Breastfeeding Peer Counselors, Babywearing Specialists, and Trained Placenta Encapsulators.

 

Our Childbirth Education curriculum was created with every facet of the birthing process. Since 2015, our team has supported hundreds of families through heartfelt connections that bridge souls together, while embracing one of the greatest adventures in life, parenthood.

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About

INTEGRITY

 

We aim to ensure our intentions, words and actions are in harmony.

COMMUNITY

​

We bring individuals who are on the same journey together so they can learn and grow from each other, creating lasting relationships.

ACCESSIBILITY


We provide knowledge through our free class on healthy pregnancy and offer a reduced childbirth class rate for low-income families.

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Championing Family Choice

through Integrity, Community and Accessibility
Testimonials
"The class was very engaging and easy to follow. My husband and I learned a lot."

Testimonials

"This course helped my husband and I so much. I liked the smaller size of the group, and our due dates were close. It helped us because we felt like we could ask lots of questions and get great advice."
"The non-formal feeling of the class, being able to ask questions without feeling like I wasn't important, really mattered. Just the overall information provided was great."

Our Services

Childbirth Education

Our educators provide a safe, approachable, comfortable space for learning and discussion. Classes are designed to provide a wide variety of tools and resources. We provide non-biased information based on evidence-based research to help you find the right plan and path for your journey, while empowering you to advocate for true birth autonomy.

Doula Support

Doula support before, during and after labor is invaluable for expecting parents. Beyond the physical comfort techniques and emotional reassurance, doulas provide on-going support through the birthing process. We support you advocating for your preferences, help you navigate medical information and provide a calm presence during your birthing experience.

Placenta Encapsulation

Placenta encapsulation is gaining popularity among new mothers. It is the process of dehydrating, grinding and placing the placenta into consumable capsules. Anecdotal evidence shows it can help replenish nutrients lost during childbirth, balance hormones, and promote lactation. While scientific evidence is limited and ongoing, many women report faster postpartum recovery.

Services
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Course Information
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Course Information

3-week Childbirth Educational Series

The 3-week class series will allow individuals to learn in a steady progress to obtain the information learned

and build relationships with others on this journey into parenthood.

Our classes are designed with a good balance of learning through lectures, hands on practice, games,

group activities, discussions and worksheets.​

  • Length of Class: 3-days, 2-hours each class. Classes are 1 day a week. 

    • Class 1 Topics:

      • Anatomy of Pregnancy

      • Physiological Birth and Trusting your Body

      • Stages and Phases of Labor

    • Class 2 Topics:

      • How to Develop a Healthy Mindset about "pain"

      • How your Birth Partner can support you

      • Comfort Techniques and Tools

      • Labor Positions

    • Class 3 Topics

      • Labor Scenarios for practice

      • Shared Decision Making

      • Pushing Positions

      • Golden Hours

      • Postpartum Planning

  • Location: Central Phoenix and Ahwatukee Foothills

  • Cost: $325.00 - This series includes Healthy Pregnancy and Mind Body Movement classes 

Healthy Pregnancy
(single class)

This class is designed to help you get all of your questions around nutrition, hydration, proper body mechanics, and common pregnancy myths answered. Learn what is and isn't safe during pregnancy and what to expect over the coming months.

  • Length of Class: 2 hours

  • Location: Online. Held on the second Saturday of the month.

  • Cost: $40

Mind and Body Movement
(single class)

This class will help you balance staying fit while pregnant but also finding relaxation during the hard points of labor.

Class includes elements of pregnancy yoga, stretching, exercises for optimal fetal positioning, breathing, and

positive affirmations. â€‹

  • Length of Class: 1 hour

  • Location: Online. Held on the second Monday of the month.

  • Cost: $20

Couples Body Movement
(single class)

This class will teach you breath work

to support deep relaxation between contractions. Our instructor will guide you

to create a deeper connection with your partner to increase the flow of oxytocin. You'll be able to practice what works, what doesn’t for a conscious birth experience.

  • Length of Class: 1 hour

  • Location: Online. Held on the fourth Monday of the month. 

  • Cost: $20

Private Childbirth Education
(single class)

This class is a condensed version

of the 3-week series.

Class topics and discussions are based

on your individual need.

  • Length of Class: 3 hours

  • Location: This class is provided in the comfort of your home or online.

  • Cost: $150.00

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